Included Content
15 Min - Lower Back Relief - Somatic Pilates for Comfort & Ease 15 Min - Somatic Pilates for Hips + Lower Back Relief 27 Min - Slow Somatic Pilates for Deep Body Awareness 26 Min - Somatic Pilates Center & Strengthen Your Body 22 Min - Strength & Mobility Through Somatic Pilates 14 Min - Seated Somatic Pilates for Mobility & Strength 15 Min - Somatic Pilates for Flexibility and Strength 25 Min - Somatic Pilates Full Body Tone and Stretch 
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