Somatic Yoga
10 - 60min Classes
Included Content
What is Somatic Yoga
Morning Flow
10 Min - Daily Somatic Flow - Yoga for Anxiety & Stress Relief
15 Min - Daily Morning Somatic Yoga for Energy & Clarity
10 Min - Daily Somatic Yoga - Deep Reset for Body & Mind
27 Min Morning Yoga
15 Min Full Body Somatic Yoga Stretch - Yoga for Deep Calm & Relaxation
45 Min Full Body Stretch & Relax
10 Min Full Body Stretch Break - Somatic Yoga to Calm the Nervous System
15 Min Sleep Support Yoga - Full Body Stretch & Wind Down
15 Min Somatic Yoga To Release Cortisol and Calm The Body
15 Min - Stress Recovery Yoga Flow
15 Min - Somatic Yoga for Stress & Anxiety Relief
10 Min - Cortisol Reset Flow - Gentle Somatic Yoga to Release Stress & Tension
10 Min - Somatic Yoga - Relax Tight Shoulders, Neck & Upper Back Relief
15 Min - Deep Stretch Somatic Yoga for Hips & Legs
20 Min - Self-Soothing Yoga for Lower Body Release
15 Min - Somatic Yoga - Slow Down, Soothe & Feel Gratitude
25 Min - Full Body Somatic Yoga - Nervous System Restore
19 Min - Somatic Flow for Deep Rest
33 Min - Embodied Ease: Somatic Yoga for Full-Body Release
16 Min - Gentle Somatic Yoga Full Body Stretch
22 Min - Slow Somatic Yoga Flow for Hip Relief
25 Min - Somatic Yoga Deep Hip Release
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