Jaz Pilates

Mini Self-Soothe Retreat

These videos offer a soft landing, moments of stillness, breath, and reconnection.

Included Content

Your Free Online Self-Soothe Retreat

27 Min Morning Yoga

17 Min Guided Yoga Nidra

45 Min Full Body Stretch & Relax

15 Min Chair Yoga for Neck and Shoulders

30 Min - Yin Yoga: Slow Down

20 Min Lower Body Release