Embodied Reset

A Somatic Journey for Stress Recovery
A 4-Week Live Program with Jaz - Enrollment opens soon!

This founding series is designed to help you reset your nervous system and create space for ease, strength, and balance in your everyday life.

What’s Included:

• 2 x weekly 30-min live Zoom classes
  (8 total)
• 1 extra recorded class per week to practice anytime (4 total)
• Replay access to all live sessions
• Guidance directly from Jaz
• Bonus: 1-Month Free Access to my Online Studio Library — explore on-demand classes, soothing practices, and extra resources beyond the series
• You will have access to the replays for two months.

Course Structure:

Week 1 – Ground & Release
Soften tension, calm your nervous system, and reconnect with your body.

Week 2 – Strength & Support
Gentle somatic core work + mobility to feel stable and supported.

Week 3 – Flow & Restore
Release deeper layers of stress while finding ease in your movement.

Week 4 – Integration & Reset
Bring everything together into a balanced, sustainable practice.

By the end of this course, you will…

• Feel more grounded and connected to your body
• Have tools to release stress and calm your nervous system
• Build gentle strength and mobility without strain
• Create a sustainable self-care practice you can return to anytime
• Carry a renewed sense of ease, confidence, and resilience into daily life

Member Price

• Early Bird: $79 - Enrollment opens soon!
• Regular: $99