Embodied Reset

A Somatic Journey for Stress Recovery
A 4-Week Live Program with Jaz

This founding series is designed to help you reset your nervous system and create space for ease, strength, and balance in your everyday life.

What’s Included:

• 2 x weekly 30-min live Zoom classes
  (8 total)
• 1 extra recorded class per week to practice anytime (4 total)
• Replay access to all live sessions
• Guidance directly from Jaz
• Bonus: 1-Month Free Access to my Online Studio Library — explore on-demand classes, soothing practices, and extra resources beyond the series
• You will have access to the replays for two months.

Course Structure:

Week 1 – Ground & Release
Soften tension, calm your nervous system, and reconnect with your body.

Week 2 – Strength & Support
Gentle somatic core work + mobility to feel stable and supported.

Week 3 – Flow & Restore
Release deeper layers of stress while finding ease in your movement.

Week 4 – Integration & Reset
Bring everything together into a balanced, sustainable practice.

By the end of this course, you will…

• Feel more grounded and connected to your body
• Have tools to release stress and calm your nervous system
• Build gentle strength and mobility without strain
• Create a sustainable self-care practice you can return to anytime
• Carry a renewed sense of ease, confidence, and resilience into daily life

Founding Member Price

Special pricing for the very first group:

• Early Bird: $59 (until 3rd October 2025)
• Regular: $79

(Future series will increase in price — this is a thank-you for being part of the founding group.)

Upcoming Schedule