Embodied Reset: A Somatic Journey for Stress Recovery
A 4-Week Live Program with Jaz - Starting October 21st
Find calm, release stress, and reconnect with your body.
This founding series is designed to help you reset your nervous system and create space for ease, strength, and balance in your everyday life.
Over 4 weeks, you’ll be guided through a blend of Somatic Yoga, Pilates, and restorative movement — practices that release tension, build gentle strength, and leave you feeling grounded and renewed.
What’s Included:
2 x weekly 30-min live Zoom classes
(8 total)1 extra recorded class per week to practice anytime (4 total)
Replay access to all live sessions
Guidance directly from Jaz
Bonus: 1-Month Free Access to my Online Studio Library — explore on-demand classes, soothing practices, and extra resources beyond the series
Course Structure:
Week 1 – Ground & Release
Soften tension, calm your nervous system, and reconnect with your body.
Week 2 – Strength & Support
Gentle somatic core work + mobility to feel stable and supported.
Week 3 – Flow & Restore
Release deeper layers of stress while finding ease in your movement.
Week 4 – Integration & Reset
Bring everything together into a balanced, sustainable practice.
By the end of this course, you will…
Feel more grounded and connected to your body
Have tools to release stress and calm your nervous system
Build gentle strength and mobility without strain
Create a sustainable self-care practice you can return to anytime
Carry a renewed sense of ease, confidence, and resilience into daily life
Founding Member Price
Special pricing for the very first group:
Early Bird: $59 (until 3rd October 2025)
Regular: $79
(Future series will increase in price — this is a thank-you for being part of the founding group.)
FAQ:
What if I can’t join live?
No worries! All classes are recorded so you can practice on your own time. The program will be available for 2 months.
Do I need experience?
Not at all — this series is beginner-friendly and welcoming to all.
What equipment do I need?
Just a mat, a chair, eye cover or cushions if needed, and yourself.
OfferingTree