Zoom Flow & On-Demand Classes

Live Zoom Flows offer real-time connection and guidance, while On-Demand practices give you the freedom to move, stretch, and restore in your own time. Together, they create a supportive rhythm for building strength, calm, and ease, in a way that feels nourishing, not pressured.

Here’s everything you can enjoy inside:
Live Zoom Classes: Monthly Zoom Flow for real-time guidance and energy.

On-Demand Classes: Practice at your own pace with new videos uploaded weekly and Zoom Flow Replays.

Special Series: Every 2 months follow a themed 7–14 day movement series, designed to support consistency, deepen body awareness, and help you reconnect with strength, softness, and flow.

Studio Practice Calendar: Stay motivated with a balanced mix of classes to suit all your needs.

This is a monthly recurring membership and you will be automatically charged on the same day each month until you cancel.

A Somatic Journey for Stress Recovery
A 4-Week Live Program with Jaz - Enrollment opens soon!

This founding series is designed to help you reset your nervous system and create space for ease, strength, and balance in your everyday life.

What’s Included:

• 2 x weekly 30-min live Zoom classes
  (8 total)
• 1 extra recorded class per week to practice anytime (4 total)
• Replay access to all live sessions
• Guidance directly from Jaz
• Bonus: 1-Month Free Access to my Online Studio Library — explore on-demand classes, soothing practices, and extra resources beyond the series
• You will have access to the replays for two months.

Course Structure:

Week 1 – Ground & Release
Soften tension, calm your nervous system, and reconnect with your body.

Week 2 – Strength & Support
Gentle somatic core work + mobility to feel stable and supported.

Week 3 – Flow & Restore
Release deeper layers of stress while finding ease in your movement.

Week 4 – Integration & Reset
Bring everything together into a balanced, sustainable practice.

By the end of this course, you will…

• Feel more grounded and connected to your body
• Have tools to release stress and calm your nervous system
• Build gentle strength and mobility without strain
• Create a sustainable self-care practice you can return to anytime
• Carry a renewed sense of ease, confidence, and resilience into daily life

Member Price

• Early Bird: $79 - Enrollment opens soon!
• Regular: $99

Zoom Flows

Take some time for yourself and unwind with this 30-minute Zoom Flow that nurtures both your mind and body.

- We begin with a 1-minute meditation to reconnect with the present moment, grounding ourselves before moving into practice. Feel empowered and confident as we continue with a gentle warm-up to prepare your body. Midway through, we’ll pause for calming breathing exercises to help you center and restore balance. From there, we’ll flow into movements that stretch and tone, finishing with a reflective practice to absorb the benefits of your experience.

Check the schedule for class themes. All Classes are mix of Somatics, Pilates and Yoga.

Grounding Flow – Bring energy and focus through gentle movement, mindful breathing, and a full-body reset - Join this class for free or contribute what you can.

Unwind & Restore – A practice designed for deep rest, soothing stretches, and calming your nervous system.

📍 Get yourself comfortable, zoom ready = easy setup.
🙏 Please use any extra comforts you may need: blanket, pillows, eye cover or blocks.
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

Membership Option:

You can enjoy access to The Soothing Space for €15/month. For information click the link - The Soothing Space

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins.

6. Make sure you have plenty of space and any extra comforts you may need for the class and are on comfortable ground.

7. Remember to listen to your body and do what is right for you today.

* Life can be unpredictable – I’ll keep you updated via email if there is a last minute cancellation - cold, family emergency etc.

ABOUT TEACHER JAZ - certified and experienced Fitness, Pilates and Yoga Instructor

Jaz is a certified Pilates and Yoga teacher with extensive training in Pilates, somatic practices, restorative, and yin yoga. he blends her deep awareness of restorative and healing movement with mindful practices to create classes that are supportive, creative, and effective. With a unique mix of strength training, mobility, and healing practices, Jaz empowers students to build resilience in both body and mind. After teaching in studios across the world, she now focuses on sharing her work online, offering accessible practices that range from energizing flows to deeply restorative sessions for a global community.