The Soothing Space

Zoom Flow & On-Demand Classes

Live Zoom classes give you real-time guidance and motivation for your fitness journey, while On-Demand videos let you work out whenever it fits your schedule. Together, they make it easy and fun to stay on track with your fitness goals! Joining the Zoom Flow & On-Demand Classes Membership opens the door to so much more than just replays.

Here’s everything you can enjoy inside:
Live Zoom Classes: Zoom Flows each week for real-time guidance and energy.

On-Demand Classes: Practice at your own pace with new videos uploaded weekly and Zoom Flow Replays.

Special Series: Every 2 months follow a themed 7–14 day movement series, designed to support consistency, deepen body awareness, and help you reconnect with strength, softness, and flow.

Studio Practice Calendar: Stay motivated with a balanced mix of classes to suit all your needs.

This is a monthly recurring membership and you will be automatically charged on the same day each month until you cancel.