Free · Online
Rest Flow
A somatic retreat for stress relief — four gentle practices across one week,
designed to help your body exhale.
Your first practice arrives 15th June.
Stress does not live in your mind alone. It settles in your hips, your breath, your shoulders. It shortens your sleep and tightens your jaw. And it waits there, quietly, until you give your body permission to let it go.
Rest Flow is a free seven-day online retreat, four guided somatic practices delivered to your inbox across the week. No equipment. No mat required. Just you, the floor, and space to return to yourself.
"My body is not against me. It is a home I am learning to return to."
Your week
Monday Full Body Somatic Arrival Somatic yoga · 15–20 min · on YouTube
Wednesday Pilates Stretch and Release Somatic Pilates · 20 min · email only
Friday Emotional Unwind Chest, shoulders and breath · 15–20 min · email only
Monday Restore and Return Yin and restorative close · 20 min · on YouTube
What is included
Four guided somatic practices
Delivered by email — go at your own pace
Somatic yoga, Pilates and restorative movement
No equipment needed
Completely free
About Jaz
25 years certified in Pilates, somatic movement, yin and restorative yoga. I created Rest Flow because I believe stress relief begins when the body feels safe enough to move. This retreat is my invitation to you.
What students say
"I came to Jaz's work not knowing what somatic movement even was. After one session I understood why my body had been so exhausted. After a week I felt like I was breathing again." — Student, 3-Day Pause, February 2026
Free to join
Rest Flow begins 15th June
No spam. Unsubscribe any time.
Release what's held. Restore what's tired. Build strength gently.
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