Free · Online · 7 Days
Rest Flow
A somatic retreat for stress relief — four gentle practices across one week,
designed to help your body exhale.
Your first practice arrives 25th May.
Stress does not live in your mind alone. It settles in your hips, your breath, your shoulders. It shortens your sleep and tightens your jaw. And it waits there, quietly, until you give your body permission to let it go.
Rest Flow is a free seven-day online retreat, four guided somatic practices delivered to your inbox across the week. No equipment. No mat required. Just you, the floor, and space to return to yourself.
"My body is not against me. It is a home I am learning to return to."
Your week
Day 1 · Mon Full Body Somatic Arrival Somatic yoga · 15–20 min · on YouTube
Day 3 · Wed Pilates Stretch and Release Somatic Pilates · 20 min · email only
Day 5 · Fri Emotional Unwind Chest, shoulders and breath · 15–20 min · email only
Day 7 · Sun Restore and Return Yin and restorative close · 20 min · on YouTube
What is included
Four guided somatic practices across seven days
Delivered by email — go at your own pace
Somatic yoga, Pilates and restorative movement
No equipment needed
Completely free
About Jaz
25 years certified in Pilates, somatic movement, yin and restorative yoga. I created Rest Flow because I believe stress relief begins when the body feels safe enough to move. This retreat is my invitation to you.
What students say
"I came to Jaz's work not knowing what somatic movement even was. After one session I understood why my body had been so exhausted. After a week I felt like I was breathing again." — Student, 3-Day Pause, February 2026
Free to join
Rest Flow begins 25th May
No spam. Unsubscribe any time.
Release what's held. Restore what's tired. Build strength gently.
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